Nutrition-Food Intake-1 Day Assignment Example | Topics and Well Written Essays - 1000 words

Nutrition-Food Intake-1 Day - Assignment Example To better understand how I arrived at this statement, it would be best to break down my DRI for each food group. The first group that I want to analyze is the vitamin and minerals group. My spreadsheet shows that I have a consumed a variety of fruits and vegetables that can be considered healthy such as banana, broccoli, asparagus, and Greek salad. This definitely enhanced the percentage for vitamins and minerals which was even boosted by consuming yogurt and shrimp. It could be said then that my food choice for this food group is healthy because the sources are quite varied. I did surpass the DRI for each Vitamin and Mineral very well. However, I should also be cautious of sodium intake which was twice the amount recommended. High-sodium intake especially on a daily basis is a precursor for certain diseases such as hypertension and kidney problems ( Sodium:How To Tame Your Diet Now, Mayo Clinic website ). Food that is processed or preserved (canned food) often contains high levels o f sodium. The next group to be analyzed is fat. I was not able to determine the target DRI for fat; instead, I only recorded my consumption of monounsaturated and poly unsaturated fat. Nevertheless, there was minimal consumption of food that contained trans-fatty acid. If my only basis was fat, it could be said that I consumed 92% less than what was required which is not bad. Regrettably, the cholesterol consumed is 1,287% which is an indicator of a poor diet. Cholesterol leads to atherosclerotic heart disease (Freeman and Junge, 2005) which is why a high cholesterol diet should be avoided as much as possible. Indeed, people should pay attention their dietary intake because their health is at risk. As for carbohydrates, I have consumed less than what was required; however, much sugar consumption was undetermined. Carbohydrate is necessary for supplying energy for the body; yet, the source must not come from simple sugars. This is another issue that must be emphasized because too muc h sugar consumption could also lead to diabetes. I also included fiber in the diet since I am aware of the health benefits of this food type. As for protein, I consumed twice as much as the DRI. When it came to drinking water, I only consumed 70% of DRI which is really not healthy. It can be observed that there are some food groups that are over represented such as vitamins and minerals. In the case of carbohydrates, I really do not prefer eating bread or pasta which explains the result. In a way, I was trying to go on a diet by just eating chicken, fruits and vegetables. I also observed that I did not hydrate myself well which can lead to constipation later. There are several reasons behind these results. The first limitation I had is the variety of food choice presented to me. The canteen does not present much variety and food at home is quite simple because everyone is too busy to prepare a full meal. However, this is not an excuse because I can choose to buy and prepare my own f ood. I should introduce more variety by adding more fruits and carbohydrate sources. A hearty whole wheat sandwich can be easily prepared for snack time. The lesson here is that individuals must put a conscious effort to achieve a healthy diet. This requires careful planning to achieve a balanced meal. There is also a need to discuss people close to me that I have decided to change my eating habits. My parents could support me in this endeavor and may even take part in preparing meals that contains all the food types in the food pyramid. In fact, having

Social media for business communication Essay Example | Topics and Well Written Essays - 1750 words

Social media for business communication - Essay Example This year the amount generated on the single day is $816 million becoming the heaviest online sales volume received in a single day (Diers, 2012, p. 23). The overall U.S. retail e-commerce spending for the month has increased by 15 percent. There is greater access to online shopping on Cyber Monday. This is a marketing term developed in 2005 by online retailers that define the increase of online shopping activities on Monday. Approximately 50 million Americans visited online retail sites on a black Friday representing a 35 percent increase from the previous year. The number of customers accessing the top five retail sites namely: Amazon, Walmart, BestBuy, Target, and Apple increased by double digits. This result shows that multichannel retailers recorded strong growth in visitors’ access. The increased use of online retailing has greater marketing implications to marketing principles. The need for change in the marketing strategy to absorb the increasing online visitors is ess ential for any firm because it leads to greater sales volume. The success for any company lately is based on the focus on the customer and commitment to market change. Globalization affects marketing in a drastic way by affecting marketing. Use of World Wide Web in marketing and online shopping is the next revolution. The data obtained for visitors to the online sites depict the success attainable by venturing in it. Consequently, the need for strategizing and formulating of online strategy in ensuring increase in sales volume is essential. Product innovation is powered by the consumers. Therefore, marketing of the products must ensure correct feedback is obtained from consumers to facilitate understanding of new product development. Driven by the need of simplicity, consumers need must be catered for. For instance, online shopping is a product

Personal Competency Essay Example for Free

Personal Competency Essay Personal competencies represent a person’s ability, skill, character, and knowledge that develop through life experiences. Competencies are required to perform efficiently in any professional organization. The ability to fully understand his or her personal competencies and using it as a resourceful tool for improvement constructs the foundation of highly effective management department. Poor communication is often the biggest barrier in organizational effectiveness. In a managerial position, development of communication skills is an integral part for managers to build and maintain relationships by employee‘s self-concept. When expectations are known, uncertainties are reduced, outcomes can then be better predicted allowing the organization to run smoothly. To overcome conflicts and effectively communicate with different areas of the business, management uses communication technique to have a pleasant and productive work atmosphere. Clearly defining each position’s roles and responsibilities sets a foundation and reduces tension in the workplace. Employees feel valued when managers actively listen to concerns and allow workers to participate in any decision-making process. This helps build a positive, parallel relationship between the manager and employee. Keeping an open mind and knowing that disagreements can occur help contribute to advancement of a business by realizing that management may not always be right. Innovating and strategizing are the essential competencies to focus on in order to adapt strong communication skills. A successful innovative organization clearly explains to each employee the organization’s vision, mission, purpose and each position’s responsibilities. Making sure the vision is understood, trusting staff members and prioritizing meetings is a guiding light for an innovative organization. Strategizing also is another critical element that allows better communication. Reflecting on the previous year, and current year and planning for future years allows the organization to expand through the use of communication. Communication is the key to the success of many objectives and goals set by individuals and upper management. Recognizing each individual’s personality and finding various ways to communicate is an integral part of management in any organization.

No Longer at Ease Essay -- Chinua Achebe No Longer at Ease Essays

No Longer at Ease The story explores the conflicts in Obi Okonkwo's life. He is a young man from Eastern Nigeria who has to develop his career in the midst of all his problems. He is pressurised by the men of his tribe, the Umuofia Progressive Union, not to forget his traditions and to pay his dues to they helped him to be educated. He is also faced with the conflict of adhering to the Christian principle his father Isaac Okonkwo, a staunch Christian, raised him with and the seduction of the so-called â€Å"evil Western influences† on the younger Nigeria generation. Moreover he falls in love with a woman, Clara, who is considered by tribe to be from a cursed family. His parents don't approve of his engagement to her and he has to choose between his love for her or pleasing his family and tribe. Loved it No Longer at Ease is beautifully written book about colonialism and the alienating influence it has on those Africans who lose touch with their roots as they try to adapt to the changing times. I enjoyed this rich, challenging and fascinating story. The Usurper and Other Stories, The Village of waiting, Disciples of Fortune, Anthills of the Savannah, Triple Agent Double Cross are some of the other African titles I enjoyed. --------------------------------------------------------------------- 1 star1 star1 star1 star1 star A Sensitive, Complex Novel The title of Chinua Achebe's No Longer at Ease suggests the possibility of a time when there was "ease." The struggles of the protagonist, Obi Okonkwo, a twenty-six year old Umuofian educated in the British Colonial system and at the university in Great Britain, are analogous to the struggles facing Nigerian society during the period at the end of ... ...ose and becomes one of many bribe-taking officials that he formerly despised, leading to a tragic end. In many ways, No Longer at Ease reflects upon the problems facing much of Africa today, corruption and tradition conflicting with progress. The western world may condemn their rampant corruption as Obi first did but it is at the bottom of a spiral of other problems. Chinua Achebe continues to use his characteristically simple style evident in Things Fall Apart for No Longer at Ease. He combines phrases in native languages and uses folk tales to illustrate examples. Unfortunately, the simplicity of the language does not serve to keep the reader's interest completely. At times it feels choppy and almost too simplistic, leaving out details that could serve to further the story. Nevertheless, No Longer at Ease is a remarakble parable of modern Africa. No Longer at Ease Essay -- Chinua Achebe No Longer at Ease Essays No Longer at Ease The story explores the conflicts in Obi Okonkwo's life. He is a young man from Eastern Nigeria who has to develop his career in the midst of all his problems. He is pressurised by the men of his tribe, the Umuofia Progressive Union, not to forget his traditions and to pay his dues to they helped him to be educated. He is also faced with the conflict of adhering to the Christian principle his father Isaac Okonkwo, a staunch Christian, raised him with and the seduction of the so-called â€Å"evil Western influences† on the younger Nigeria generation. Moreover he falls in love with a woman, Clara, who is considered by tribe to be from a cursed family. His parents don't approve of his engagement to her and he has to choose between his love for her or pleasing his family and tribe. Loved it No Longer at Ease is beautifully written book about colonialism and the alienating influence it has on those Africans who lose touch with their roots as they try to adapt to the changing times. I enjoyed this rich, challenging and fascinating story. The Usurper and Other Stories, The Village of waiting, Disciples of Fortune, Anthills of the Savannah, Triple Agent Double Cross are some of the other African titles I enjoyed. --------------------------------------------------------------------- 1 star1 star1 star1 star1 star A Sensitive, Complex Novel The title of Chinua Achebe's No Longer at Ease suggests the possibility of a time when there was "ease." The struggles of the protagonist, Obi Okonkwo, a twenty-six year old Umuofian educated in the British Colonial system and at the university in Great Britain, are analogous to the struggles facing Nigerian society during the period at the end of ... ...ose and becomes one of many bribe-taking officials that he formerly despised, leading to a tragic end. In many ways, No Longer at Ease reflects upon the problems facing much of Africa today, corruption and tradition conflicting with progress. The western world may condemn their rampant corruption as Obi first did but it is at the bottom of a spiral of other problems. Chinua Achebe continues to use his characteristically simple style evident in Things Fall Apart for No Longer at Ease. He combines phrases in native languages and uses folk tales to illustrate examples. Unfortunately, the simplicity of the language does not serve to keep the reader's interest completely. At times it feels choppy and almost too simplistic, leaving out details that could serve to further the story. Nevertheless, No Longer at Ease is a remarakble parable of modern Africa.

Economics- Bagel Industry

1. Bagel restaurant is likely to be a constant industry because it is in the perfect competition industry. Bagel restaurant is in the perfect competition industry because there are few entry barriers in this industry. Anyone could enter this industry. In the short-run, existing firms might get profit just as the case of George’s bagel chain. However, in the long-run, the profit attracts new competitors into this industry, causing price competition. Because each firm will produce at the point where P=LRMC, the price competition will force each firm to produce at the lowest point of the LRAC curve.Thus, each firm in the bagel industry faces the same cost which equals to the price of the bagel, meaning that bagel restaurant is in a constant cost industry. To maximize profit, firms have to produce at the point where P=LRMC. Supply curve shows the corresponding quantity at any given price. Thus, LRMC is the long-run supply curve for each firm. For firms in the constant cost industr y, they face a constant LRMC, which implies that the slope of the long-run supply curve is zero. By contrast, increasing cost industry face increasing LRMC curve, which implies that the slope of the long-run supply curve is positive. . Firms that can produce at lower price are those who have lower MC. Lower MC usually implies that these firms hold some superior factors that other firms don’t have. It seems that firms with superior factors can make economic profits. However, other firms will compete for these superior factors in order to also produce at lower cost, which increase the opportunity cost of holding these superior factors. Thus, firms with lower MC can’t make economic profit because the producer surplus from lower MC has been used to acquire the superior factors. 3.It is a good idea for George to enter the cranberry industry. The reasons are as following: 1)The cranberry industry shows steady growth rate. 2)George has the opportunity to acquire the superior asset in this industry – sandy peat bogs. 3)Sandy peat soil is not readily available in supply, which cause the entry barrier in this industry. Thus, although future profits might attract new competitors into this market as the case in the bagel restaurant, the limited supply of peat bogs makes it difficult for competitors to immediately enter this industry.Even the price competition happens in the future, George can still produce at the lower price because he owns the superior asset. Finally, as the case in previous example, although George can produce at lower price, he can make only the normal economic profit. This is because profit will cause competitors to compete for the land, which causes the appreciation of the sandy peat bogs. As a result, the opportunity cost of George’s holding the land will increase, which offset the producer surplus of George.

Analysis Of The Textile Industry And Company Analysis

ECONOMY, INDUSTRY AND COMPANY ANALYSIS MUZZAMAL IRFAN MC130202491 VIRTUAL UNIVERSITY OF PAKISTAN 20 November 2014 SCANNED COPY OF JCL SECTION I CHAPTER 1: 1.1. Introduction of the project Mark Andrew Skousen an American Economist states that, â€Å"The reality is that business and investment spending are the true leading indicators of the economy and the stock market. If you want to know where the stock market is headed, forget about consumer spending and retail sales figures. Look to business spending, price inflation, interest rates, and productivity gains. Textile industry is the major manufacturing industry of Pakistan, It generate huge employment opportunities for both skilled and unskilled labor. Pakistan is 8th largest exporter of textile products in Asia and it contributes 8.5% to the GDP of Pakistan. Being the most important industry this project is aim to do analysis of the textile industry and financial analysis of textile companies and its contribution to the economy as a whole. 1.2. Background According to Pakistan Economic Survey, SBP, TDAP textile industry contributes 52% of the total exports during the year 2011-12 which amount to US $ 12.36 billion. It generated employment opportunities for about 15 million people, 30% of the country’s work force of about 49 million. Therefore it is very important to understand the textile industry and its impact on national economy at macro level. The analysis of the textile industry atShow MoreRelatedEssay on Case 20 : Aurora Textile Company1571 Words   |  7 PagesAurora Textile Company GROUP QUESTIONS Learning Objectives: 1. The basics of incremental-cash-flow analysis: identifying the cash flows relevant to a capital-investment decision 2. The construction of a side-by-side discounted-cash-flow analysis for a replacement decision 3. 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Social Responsibility Theory - 1420 Words

Social Responsibility Theory To combat the pressures that threatened freedom of the press, this theory was first introduced in 1947 and was recommended by the Hutchins Commission on Freedom of the Press. It stated that the media should serve the public, and in order to do so, should remain free of government interference. It defined guidelines that the media should follow in order to fulfill its obligation of serving the public. Ethics and the Media The Social Responsibility Theory claimed that the media could be self-regulating by adhering to the following precepts: †¢ Media has obligations to fulfill to a democratic society in order to preserve freedom. †¢ Media should be self-regulated. †¢ Media should have high†¦show more content†¦Due for publication in 2010, this standard will encourage voluntary commitment to social responsibility and will lead to common guidance on concepts, definitions and methods of evaluation. (ISO, 2009) The standard describes itself as a guide for dialogue and action, not a constraining or certifiable management standard. Social Responsibility |[pi|Practiced in the US in the 20th century | |c] | | |[pi|Purpose is to inform, entertain, sell, but also to raise conflict to the plane of discussion | |c] | | |[pi|Ownership is private | |c] | | The social responsibility theory is an outgrowth of the libertarian theory. However, social responsibility goes beyond objective reporting to interpretive reporting. A truthful, complete account of the news is not necessarily enough today, notes the Commission on the Freedom ofShow MoreRelatedTheories Of The Social Responsibility Theory863 Words   |  4 PagesMany theories that are postmodern theories are related to reality in mediated communication than most of the modern global theories. According to Kamalipour (2006), â€Å"One of the earliest attempts to think about media internationally was a book published in the 1950s entitled Four Theories of the Press (Siebert, Peterson, Schramm, 1956). Its authors set out to create what is sometimes called a taxonomy, which means dividing up all the various versions and aspects of a topic into systemic categoriesRead MoreObjectivity And The Social Responsibility Theory936 Words   |  4 PagesPart I: Objectivity in journalism is claimed by many media sources yet is one of the hardest things to find when searching the news. An objective view in journalism associates itself with the social responsibi lity theory, in which a person must provide a variety of views for a piece of information given to the public (Grossber 383). While many journalists may claim they are objective, this type of communication to the public is difficult to achieve, as a natural bias develops within a person fromRead MoreSocial Responsibility And Shareholder Theory808 Words   |  4 Pagescorporation is extracted from society a certain income, they therefore obliged him to pay. What is a social responsibility of business today? What should do executives only satisfy shareholders or they have also obligations to society? One of the most famous studies about social responsibility and shareholder theory presents in the article of economist Milton Friedman named â€Å"The Social Responsibility of Business Is to Increase Its Profits†, which has been published in 1970n. In this article authorRead MoreSocial Responsibility in Stakeholder Theory1509 Words   |  7 Pages 2. Social responsibility in stakeholder theory 3 2.1 Why social responsibility? 3 3. Limitations 4 4. Case study examples: Starbucks amp; Nike 4 5. Conclusion 5 6. References 6 7. Appendixes 9 Appendix A 9 Appendix B 10 1. Introduction This report focuses on social responsibility issue focusing on stakeholder theory. Social responsibility will be introduced and defined based on stakeholder theory. Next, analysis on the importance and limitations of social responsibility willRead MoreThe Theory Of Corporate Social Responsibility7407 Words   |  30 Pagesaccountability beyond the standard agency theory (limited liability of shareholders for the company’s violations or breach and the company’s main accountability being towards its shareholders and investors only) to the stakeholder theory (company’s accountability towards a broad range of stakeholders, including employees, environment and local communities). The abovementioned stakeholder theory became central to the theory of corporate social responsibility in many areas, but above all, in the areaRead MoreThe Theory Of Social Responsibility1673 Words   |  7 PagesThe pattern of social responsibility will be demonstrated in this paper by noting a couple inquiries encompassing the thought and routine of social responsibility. The paper will start with characterizing the idea of social responsibility and noting the accompanying inquiries: What does Cohen feel is the social responsibility of a business to its workers, stakeholders, and society as a whole? How does this perspective align with that of Drucker? How does Cohen’s opinion compare with that of FriedmanRead MoreMedia Ethics, The Authoritarian Theory And Social Responsibility Theory Essay1076 Words   |  5 Pagesand its responsibilities, in this paper I am going to have a debate about the responsibilities of the media to the public and how we should be watchful of the information we taking part in. There is two main theories in media ethics, the authoritarian theory and Social responsibility theory. The authoritarian theory press was seen as a very controlling tool, and those in authority used it to convey only that information that they wanted the public to know. Social responsibility theory of mediaRead MoreEthical Theories And Corporate Social Responsibility1853 Words   |  8 Pages 4.0 Ethical Analysis In this section, I will explain traditional and contemporary ethical theories, corporate social responsibility, governance and leadership, sustainability, globalisation, managing business ethics and the impact of changing business environment on corporate social responsibility. 4.1 Traditional Contemporary Ethical Theories and Corporate Social Responsibility Corporate Citizenship Traditional ethic starts from ancient Greeks to the ethics of Christianity. It supposes thatRead MoreShareholder Wealth Maximization And Corporate Social Responsibility Theories1955 Words   |  8 PagesViewpoints Of Shareholder Wealth maximization And Corporate Social Responsibility Theories â€Å"Sell a stock rather than try to change the company’s policy.† Introduction Are the goals of globalization, the primary driving force for international economic and financial development, best supported by the paradigms of shareholder wealth maximization or do they match the ideas of corporate social welfare as exemplified by Catholic social teaching? Globalization in the modern day is impacting each andRead MoreEssay on Friedman vs Freeman827 Words   |  4 Pagessuch questions. The first one is Milton Friedman’s shareholder theory of management and the second one is Edwards Freeman’s â€Å"Stakeholder† theory of management, two different views about the purpose and aims of a business. Milton Friedman’s shareholder theory of management says that the purpose of a business is to make money for the owner or the stockholders of the business. Friedman says that there is only one social responsibility for the business: to use its resources in order to increase its